![]() pressure) can then be reduced, so you can go from 100% bodyweight down to 20%, in 1% increments. Walking on to the AlterG treadmill from the back, you pull up a huge chamber that encompasses your lower body and zips onto the skirt attached to the shorts, creating a seal. The AlterG comes with a pair of shorts you wear and what looks a bit like a kayaking spray skirt around the top. The NASA solution was reverse engineered to create the differential air pressure system used now in the AlterG treadmill. It was subsequently recognized, that the converse, reduction of gravity’s effect could have significant benefits for people back on earth-namely those who don’t want to put a full load on their legs or feet, like injured athletes. The solution? A pressurized air chamber to simulate some gravitational load. It was originally developed for NASA, to help astronauts maintain their strength and bone density while in space, since spending increasing periods of time in zero-gravity environments was resulting in a loss of weight and bone density for the astronauts. Running Injury Alternative #1: AlterG What is it?ĪlterG stands for Anti-Gravity Treadmill. But what are the benefits of each? Is one better than the other? Don’t panic just because you’re injured we’ve broken it down for you. All three are valuable and could, in fact, all be used to complement each other. ![]() In general, the run-like alternative options for injured athletes are: pool or water running, running on an Alter G, or the new Lever running system that attaches to a treadmill. Related: A Pro Look at the Lever Running Treadmill Device As you probably have heard many people say: focus on what you can do, in order to help recovery in the best possible way. Along with following a rehab, strength, and nutrition program, my coach and I also looked at what I could do for training. This for me was December 2019, when I tore the fascia in my calf-resulting in a 12- to 16-week rehab process. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Īt some point, you will likely find yourself having to deal with or manage an injury, which can put a damper on your running (in more ways than one).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |